Have you heard of the 2 Wolves?

When I was in 'crisis' back in April time, the crisis team came out to me and i met someone (lets call him Greg) who really inspired me to use DBT skills to balance out my mental illness. He used different DBT skills with me each day, the first day he would teach me one … Continue reading Have you heard of the 2 Wolves?

‘Self Care’: Is it harmful?

Sometimes i will spend a day in bed, i will stay away from my phone, i wont contact anyone, watch tv all day.. and that to me is self care. But to a lot of other people that's isolating myself, worrying people because they can't get hold of me or worst of all being called … Continue reading ‘Self Care’: Is it harmful?