Now, I'm not going to say I'm perfect and when I'm anxious I go into my CBD or DBT mode and start doing strategies straight out of my NHS booklet.. sometimes I drink, eat too much, not eat enough, sleep too much and smoke too much.. BUT I do try to cope with my anxiety … Continue reading My Anxiety Coping Methods
So i lost my friend Joel to suicide this week and as well as mourning his loss, my brain just couldnt process that he wasnt going to come back.. I realized i had so many things i wanted to say, things to ask and conversations i wanted with him. If i had one last chance, … Continue reading What i’d tell you if i had one last chance…
When I was in 'crisis' back in April time, the crisis team came out to me and i met someone (lets call him Greg) who really inspired me to use DBT skills to balance out my mental illness. He used different DBT skills with me each day, the first day he would teach me one … Continue reading Have you heard of the 2 Wolves?
Lying in bed, i'm small, young. I can't remember how old i was, all i know is that i had forever friends bedding, wallpaper and matching lamps. I have a small window up against my bed with a sill, so the curtains brush my duvet. I sleep with the light on, because im petrified of … Continue reading Psychosis, delusions and hallucinations..
Its so annoying i always start my blog posts with 'so', its starting to get on my nerves, anyyyyyway I havent been feeling good just this past day, my friend has been here from the UK which has been lovely but it still doesnt mean my mental health sits on the back burner like 'hey … Continue reading When you just can’t explain whats wrong
So ive been using these products for about 6 months now, so before and after pictures are a bit hard to create because my skin is so different from what it used to be. My skin was bumpy, with breakouts on my cheeks, chin and forehead. When i put make up on, the bumps were … Continue reading Beauty Blog: Zo Skin Health by Zein Obagi MD Skincare Routine