Have you heard of the 2 Wolves?

When I was in 'crisis' back in April time, the crisis team came out to me and i met someone (lets call him Greg) who really inspired me to use DBT skills to balance out my mental illness. He used different DBT skills with me each day, the first day he would teach me one … Continue reading Have you heard of the 2 Wolves?

When we need a safe place: Tips to create a space for you to go

(Moana is one of my safe films at the moment, makes me feel relaxed) Everyone has their place to go when they're feeling anxious, panicky or just not feeling well within their mental health. So i just wanted to write some tips for people who struggle to find somewhere that they can go to and … Continue reading When we need a safe place: Tips to create a space for you to go

Achuluophobia: The eternal stretch of nothingness

Are you afraid of the dark? Well we are not alone, because i am petrified and so are 11% of the public. So at least we aren't just the only ones being 'scaredy cats'. Ever since i was little i've been so frightened of what looms in the unknown black space of darkness. I hated … Continue reading Achuluophobia: The eternal stretch of nothingness