My Anxiety Coping Methods

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Now, I'm not going to say I'm perfect and when I'm anxious I go into my CBD or DBT mode and start doing strategies straight out of my NHS booklet.. sometimes I drink, eat too much, not eat enough, sleep too much and smoke too much.. BUT I do try to cope with my anxiety … Continue reading My Anxiety Coping Methods

What i’d tell you if i had one last chance…

So i lost my friend Joel to suicide this week and as well as mourning his loss, my brain just couldnt process that he wasnt going to come back.. I realized i had so many things i wanted to say, things to ask and conversations i wanted with him. If i had one last chance, … Continue reading What i’d tell you if i had one last chance…